What it is gestational diabetes and how to prevent it
What It Is Gestational Diabetes And How To Prevent It
What Is Gestational Diabetes?
Gestational diabetes is a type of blood sugar (glucose) management disorder in which a woman develops symptoms of the disease during pregnancy (gestation). The level of glucose in blood is under tight regulation by the hormone insulin. Pregnancy is associated with a number of physiological changes including rise in blood sugar levels which is normal and expected. However, in some women the high levels of glucose in blood becomes difficult for insulin to properly regulate.
This type of diabetes usually develops in the third trimester (past 28 weeks of pregnancy) and resolves when the child is born. The problem is that gestational diabetes can actually pose immediate health risks to the mother and the child. Furthermore, women who develop gestational diabetes are actually at risk of developing full blast type 2 diabetes mellitus later in life. Because of this, it is vital that diagnosis is done early enough and treatment initiated. It is also possible to prevent it from developing in the first place.
How to Prevent Gestational Diabetes:
Gestational diabetes is one of the more preventable conditions since its cause is well known. However, there are no guarantees when it comes to preventing this condition. If you think you are at risk of developing gestational diabetes then you can do a number of things to reduce chances of developing it including the following:
· Healthy food choices: The best foods that can reduce the high blood sugar levels are those rich in fiber, low in fat and low in calories. Your diet should include fresh fruits and vegetables as well as whole grains. To prevent boredom and monotony, you can strive for variety.
· Work on your weight before pregnancy: in case you are planning to be pregnant and your weight is above 20 percent the normal healthy weight then you are at risk of developing gestational diabetes. You must lose that weight before being pregnant because doctors prohibit weight loss during pregnancy.
· Increase your level of physical activity: Exercise is beneficial during pregnancy not only for the health of the growing baby and you but also because it can protect you from developing gestational diabetes. 30 minutes of exercise for major part of the week can go a long way in ensuring your blood sugar levels are manageable during pregnancy.
How to Treat Gestational Diabetes:
In case prevention does not work for you and your diabetes is severe enough to cause major health effects on you and the baby then more robust approach may be needed. Doctors will recommend certain anti-diabetic medications. In most cases, affected women are given insulin shots or may have to use oral blood sugar control medications.
The problem is that such medications are often expensive and can be associated with terrible short term and long term side effects. A safer, more effective and permanent solution to gestational diabetes is Diabetes Destroyer Program. I can personally vouch for this program. During my second pregnancy, doctors carried out tests on me and confirmed that I had developed gestational diabetes.
They told me that despite treatment, I was at more risk of developing it in the subsequent pregnancies and later I would certainly develop type 2 diabetes mellitus (it killed my mother). My research led me to Diabetes Destroyer program and things have never been the same again. I believe you too can benefit a great deal from this program. Know more about this program by visiting its official website (http://diabetesdestroyer.com/).