How To Lower Blood Sugar Naturally
How To Lower Blood Sugar Naturally
Blood sugar, scientifically known as glucose, is the main sugar in human body. It is usually obtained from diet and forms the main source of energy for the metabolic needs of the body. Your blood sugar level is usually tightly controlled by a hormone referred to as insulin. Any abnormality with insulin synthesis, secretion or action can result in abnormally high blood sugar levels, a condition that may lead to diabetes mellitus.
There are three types of diabetes and all results from failure of your body to control and maintain blood sugar levels within the normal range. They include type 1, type 2 and gestational diabetes. All these types are dangerous and can only be corrected by lowering blood sugar levels either by promoting the synthesis of insulin or helping the body metabolize the excess sugar fast enough before it can be toxic to cells.
Tips To Reduce Blood Sugar Levels:
High levels of sugar in your blood is not compatible with life and therefore you will start experiencing some symptoms including too much thirst, too frequent urination, seeming insatiable hunger and easy fatigability among others. If you realize any of these problems then it is time to see your doctor for diagnosis. You may be diagnosed with glucose intolerance, pre-diabetes, type 1 or 2 diabetes or gestational diabetes.
The common factor in all these is abnormally high blood sugar levels. The question is how can you reduce your blood sugar levels? Here are some tips on how to lower blood sugar naturally:
· Reduce your sugar intake: this is the very first step in controlling blood glucose levels. Since blood sugar is obtained solely from diet, controlling how much carbohydrate you eat each day is the best way to control blood sugar. Maintain healthy, low carb diets.
· Include protein: Protein is energy rich and stay longer in the stomach. This means you will eat less carbohydrates and lesser portions overall making proteins the best way to reduce and maintain blood sugar.
· Maintain active lifestyle: Moderate activity can actually reduce your blood sugar levels and capable of help your body process foods you consume more efficiently without causing sugar spikes. 30 minutes workout daily for 5 days a week is the recommendation of most experts.
· Eat a lot of fiber: fiber is bulky and non-digestible. It helps reduce blood sugar by slowing absorption of glucose from food. You can find enough fiber from whole grains, brown rice, legumes, fruits and vegetables and others.
What Are The Normal Blood Sugar Levels?
According to medical experts, normal blood sugar level should be less than 100mg/dl after fasting for not less than 8 hours. It should be less than 140 mg/dl two hours after eating. As the day progresses, blood glucose levels tend to be at their lowest just before meals. If you are diabetic the levels range between 70 and 80 mg/dl but it may go either lower or higher.
Finally, and based on a personal experience, the best way to reduce and maintain blood sugar levels within the normal range is through a program referred to as Diabetes Destroyer. It is safer, more effective and permanent way to control blood sugar without the need for medications or other expensive interventions. Diabetes Destroyer program is something I have had a chance to use and I can attest to its efficacy. I believe it could help you too.